THE SECRET BEHIND HALLE BERRY’S BANGIN’ BODY

Halle Berry showed off her best assets as she did some shopping in Los Angeles on Friday afternoon (August 19).

Filling out her maxi dress in all the right places, the Oscar-winning actress looked red carpet ready as she departed a local grocery store with dinner in hand.

Meanwhile, Halle personal trainer has revealed some of the secrets that keeps the 45-year-old actress’ body in such great shape.

Nat Bardonnet says they focus on Halle’s problem areas but ensure to always keep her physique feminine.

“Halle’s body looks 10 years younger, at least. She’s an inspiration,” Nat gushes to Us Weekly. “We try to get rid of what she doesn’t like while keeping her womanly shape; erasing thighs, keeping the butt high, lengthening the hamstrings, and working the abs.”

Although Nat would not reveal Halle’s exact workout regimen he gave a few hints as to what she does to ensure she is always camera ready.

“It’s my secret. I’m good about finding what’s different for people, and that’s what I like with Halle,” he says. “But we do use her body weight [for the exercises] and we don’t go above three-pound weights. I always shock the body. The workout is never the same – we always change it.”

Nat also shared diet tips on how best to get into shape the quickest.

He suggests, “Up your cardio sessions and eat five times a day while avoiding sugar, flour, lactose, cheese, dough, rice, and pasta.”

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3 Responses to “THE SECRET BEHIND HALLE BERRY’S BANGIN’ BODY”

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  2. [...] THE SECRET BEHIND HALLE BERRY'S BANGIN' BODYFaded Youth (blog)Nat also shared diet tips on how best to get into shape the quickest. He suggests, “Up your cardio sessions and eat five times a day while avoiding sugar, flour, lactose, cheese, dough, rice, and pasta.”and more » [...]

  3. [...] THE SECRET BEHIND HALLE BERRY'S BANGIN' BODYFaded Youth (blog)Halle Berry showed off her best assets as she did some shopping in Los Angeles on Friday afternoon (August 19). Filling out her maxi dress in all the right places, the Oscar-winning actress looked red carpet ready as she departed a local grocery store … [...]

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